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Training Log Archive: jkudlicka

In the 7 days ending Nov 25:

activity # timemileskm+m
  Cycling2 2:13:13 30.52(13.7/h) 49.12(22.1/h)
  Running3 1:47:38 10.0(10:46) 16.09(6:41)
  Swimming3 1:11:29 2.15(33:16) 3.46(20:40)
  Total8 5:12:20 42.67(7:19) 68.67(4:33)
averages - sleep:7.8

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Saturday Nov 25 #

9 AM

Cycling 1:27:53 [3] 20.07 mi (13.7 mph)
slept:8.0

Friday Nov 24 #

6 AM

Swimming 22:37 [3] 0.68 mi (33:16 / mi)
slept:7.5

11 AM

Running (8x20" intervals) 44:36 [3] 4.0 mi (11:09 / mi)
shoes: Hoka Clifton 3

Forgot to stop watch when helping on the track

Thursday Nov 23 #

Cycling (Easy Ride) 45:20 [3] 10.45 mi (13.8 mph)
slept:8.0

Wednesday Nov 22 #

1 PM

Running 31:26 [3] 3.0 mi (10:29 / mi)
slept:8.0 shoes: Hoka Clifton 3

Tuesday Nov 21 #

5 AM

Swimming 22:52 [3] 0.68 mi (33:38 / mi)
slept:7.5

200 warm up
10 x 25 (10 sec rest)
200 snorkel
200 paddles
200 buoy
150 cooldown

Sunday Nov 19 #

6 AM

Swimming (1400yds straight) 26:00 [3] 0.79 mi (32:55 / mi)
slept:8.0

12 PM

Running 31:36 [3] 3.0 mi (10:32 / mi)
shoes: Hoka Clifton 3

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