Training Log Archive: jkudlickaIn the 7 days ending Dec 30, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Dec 30, 2017 #
11 AM
Cycling 1:46:10 [3] 25.4 mi (14.4 mph)
slept:7.0
Friday Dec 29, 2017 #
12 PM
Running (Treadmill) 30:00 [3] 2.75 mi (10:55 / mi)
slept:8.0 shoes: Hoka Clifton 3
Thursday Dec 28, 2017 #
6 AM
Swimming 30:27 [3] 0.99 mi (2.0 mph)
slept:7.5
4 PM
Bicycle Trainer 45:16 [3] 12.5 mi (16.6 mph)
139w
Wednesday Dec 27, 2017 #
4 PM
Running (Treadmill) 32:49 [3] 3.0 mi (10:56 / mi)
slept:8.0 shoes: Hoka Clifton 3
Elliptical 12:33 [3] 1.0 mi (12:33 / mi)
shoes: Hoka Clifton 3
Tuesday Dec 26, 2017 #
6 AM
Swimming 30:48 [3] 0.99 mi (1.9 mph)
slept:9.0
4 PM
Bicycle Trainer 45:09 [3] 14.0 mi (18.6 mph)
ahr:126
176w