Training Log Archive: jkudlickaIn the 7 days ending Jan 6, 2018:
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Saturday Jan 6, 2018 #
5 PM
Running 30:55 [3] 3.0 mi (10:18 / mi)
slept:8.0 shoes: Hoka Clifton 3
Friday Jan 5, 2018 #
5 AM
Swimming 29:25 [3] 0.99 mi (2.0 mph)
slept:7.0
Thursday Jan 4, 2018 #
Note
slept:7.0 (rest day)
Wednesday Jan 3, 2018 #
5 PM
Bicycle Trainer 45:16 [3] 12.8 mi (17.0 mph)
slept:7.0
155W
Tuesday Jan 2, 2018 #
6 AM
Swimming 30:02 [3] 0.99 mi (2.0 mph)
slept:8.0
4 PM
Running (Treadmill) 30:00 [3] 2.8 mi (10:43 / mi)
shoes: Hoka Clifton 3
Monday Jan 1, 2018 #
1 PM
Bicycle Trainer (East Ride) 45:40 [3] 13.6 mi (17.9 mph)
slept:8.0
Sunday Dec 31, 2017 #
7 AM
Swimming 32:26 [3] 1.02 mi (1.9 mph)
slept:8.0
800 TT=14:03
1 PM
Running 42:58 [3] 4.0 mi (10:45 / mi)
shoes: Hoka Clifton 3