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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jkudlicka

In the 7 days ending Jan 20:

activity # timemileskm+m
  Swimming3 1:43:41 3.4(2.0/h) 5.47(3.2/h)
  Bicycle Trainer2 1:36:14 28.2(17.6/h) 45.38(28.3/h)
  Strength Training1 1:00:00
  Running1 44:49 4.0(11:12) 6.44(6:58)
  Total7 5:04:44 35.6 57.29
averages - sleep:7.6 rhr:50

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SuMoTuWeThFrSa

Saturday Jan 20 #

Note
rhr:51 slept:7.0 (rest day)

Coaching all day in Olympia

Friday Jan 19 #

5 AM

Swimming 31:36 [3] 1.05 mi (2.0 mph)
rhr:46 slept:7.0

Thursday Jan 18 #

Note
rhr:52 slept:7.0 (rest day)

Wednesday Jan 17 #

Bicycle Trainer 50:20 [3] 15.0 mi (17.9 mph)
slept:8.0

150W

Tuesday Jan 16 #

6 AM

Swimming 33:52 [3] 1.05 mi (1.9 mph)
slept:7.5

Monday Jan 15 #

10 AM

Strength Training 1:00:00 [3]
slept:8.5

5 PM

Bicycle Trainer 45:54 [3] 13.2 mi (17.3 mph)

Supposed to be 50 minutes

Sunday Jan 14 #

7 AM

Swimming 38:13 [3] 1.3 mi (2.0 mph)
slept:8.0

3 PM

Running 44:49 [3] 4.0 mi (11:12 / mi)
shoes: Hoka Clifton 3

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