Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jkudlicka

In the 7 days ending Jan 21, 2018:

activity

time

miles

Bicycle Trainer

1:36:14

28.2

(17.6/h)

45.38

(28.3/h)

Swimming

1:05:28

2.1

(1.9/h)

3.38

(3.1/h)

Strength Training

1:00:00

Total

3:41:42

30.3

48.76

averages - sleep:7.5 rhr:52

1:45

0:00

» now

Sunday Jan 21, 2018 #

Note
rhr:60 (rest day)

Too many beers last night

Volleyball coaching in Olympia all day

Saturday Jan 20, 2018 #

Note
rhr:51 slept:7.0 (rest day)

Coaching all day in Olympia

Friday Jan 19, 2018 #

5 AM

Swimming 31:36 [3] 1.05 mi (2.0 mph)
rhr:46 slept:7.0

Thursday Jan 18, 2018 #

Note
rhr:52 slept:7.0 (rest day)

Wednesday Jan 17, 2018 #

Bicycle Trainer 50:20 [3] 15.0 mi (17.9 mph)
slept:8.0

150W

Tuesday Jan 16, 2018 #

6 AM

Swimming 33:52 [3] 1.05 mi (1.9 mph)
slept:7.5

Monday Jan 15, 2018 #

10 AM

Strength Training 1:00:00 [3]
slept:8.5

5 PM

Bicycle Trainer 45:54 [3] 13.2 mi (17.3 mph)

Supposed to be 50 minutes

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