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Training Log Archive: jkudlicka

In the 7 days ending Jan 27:

activity # timemileskm+m
  Bicycle Trainer2 1:37:08 28.0(17.3/h) 45.06(27.8/h)
  Running3 1:06:04 6.1(10:50) 9.82(6:44)
  Strength Training1 1:00:00
  Swimming2 58:20 1.86(1.9/h) 2.99(3.1/h)
  Total8 4:41:32 35.96 57.87
averages - sleep:7.6 rhr:52

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Saturday Jan 27 #

4 PM

Running 26:04 [3] 2.5 mi (10:26 / mi)
rhr:50 slept:7.5 shoes: Hoka Clifton 3

Long day of coaching volleyball but got my run in. Missing several workouts lately, I need to get back on track.

Friday Jan 26 #

6 AM

Swimming 29:27 [3] 0.93 mi (1.9 mph)
rhr:56 slept:8.0

Thursday Jan 25 #

6 PM

Bicycle Trainer (FTP Wk 1 51 TSS) 52:00 [3] 15.6 mi (18.0 mph)
rhr:52 slept:7.0

143W

Wednesday Jan 24 #

6 AM

Bicycle Trainer 45:08 [3] 12.4 mi (16.5 mph)
rhr:48 slept:7.5

7 AM

Running (Brick) 10:00 [3] 0.8 mi (12:30 / mi)
shoes: Hoka Clifton 3

Tuesday Jan 23 #

6 AM

Swimming 28:53 [3] 0.93 mi (1.9 mph)
rhr:48 slept:7.25

5 PM

Running (Treadmill) 30:00 [3] 2.8 mi (10:43 / mi)
shoes: Hoka Clifton 3

Monday Jan 22 #

6 AM

Strength Training 1:00:00 [3]
rhr:50 slept:8.5

Great sleep all the way thru 9-5:30am

Sunday Jan 21 #

Note
rhr:60 (rest day)

Too many beers last night

Volleyball coaching in Olympia all day

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