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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jkudlicka

In the 7 days ending Feb 3:

activity # timemileskm+m
  Bicycle Trainer3 2:35:23 44.6(17.2/h) 71.78(27.7/h)
  Cycling1 1:30:36 21.07(14.0/h) 33.91(22.5/h)
  Running2 1:01:41 6.0(10:17) 9.66(6:23)
  Strength Training1 1:00:00
  Swimming1 29:51 0.93(1.9/h) 1.5(3.0/h)
  Total8 6:37:31 72.6 116.84
averages - sleep:7.7 rhr:53

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SuMoTuWeThFrSa

Saturday Feb 3 #

10 AM

Bicycle Trainer (133W) 1:04:49 [3] 18.8 mi (17.4 mph)
rhr:57 slept:8.0

Friday Feb 2 #

6 AM

Swimming 29:51 [3] 0.93 mi (1.9 mph)
rhr:54 slept:7.0

4 PM

Running 30:50 [3] 3.0 mi (10:17 / mi)
shoes: Hoka Clifton 3

Thursday Feb 1 #

Note
rhr:51 slept:7.0 (rest day)

Wednesday Jan 31 #

5 PM

Bicycle Trainer (141W) 45:15 [3] 13.4 mi (17.8 mph)
rhr:49 slept:8.0

Intervals

Tuesday Jan 30 #

6 AM

Strength Training 1:00:00 [3]
rhr:53 slept:8.0

5 PM

Running 30:51 [3] 3.0 mi (10:17 / mi)
shoes: Hoka Clifton 3

Monday Jan 29 #

5 PM

Bicycle Trainer 45:19 [3] 12.4 mi (16.4 mph)
rhr:53 slept:8.0

Sunday Jan 28 #

11 AM

Cycling 1:30:36 [3] 21.07 mi (14.0 mph)
rhr:53 slept:8.0

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