Training Log Archive: jkudlicka

Running (Too many beers last night) 32:16 [3] 3.01 mi (10:43 / mi)
rhr:61 slept:8.0 shoes: Hoka Clifton 3

Swimming 35:00 [3] 1.18 mi (2.0 mph)
rhr:52 slept:8.0

Running (Intervals) 30:03 [3] 2.89 mi (10:24 / mi)
shoes: Hoka Clifton 3

Cycling (Commute to work) 1:01:29 [3] 14.14 mi (13.8 mph)
rhr:52 slept:7.0

Running (Easy Run) 31:06 [3] 3.01 mi (10:20 / mi)
rhr:54 slept:8.0 shoes: Hoka Clifton 3

Cycling (Commute to work) 59:32 [3] 14.15 mi (14.3 mph)

Running (Brick after work) 10:06 [3] 0.99 mi (10:12 / mi)
shoes: Hoka Clifton 3

Swimming 35:38 [3] 1.18 mi (2.0 mph)
rhr:53 slept:8.0

Note
rhr:54 slept:8.0 (rest day)

Swimming 38:49 [3] 1.3 mi (2.0 mph)
rhr:51 slept:8.0

Running 1:03:55 [3] 6.0 mi (10:39 / mi)
shoes: Hoka Clifton 3