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Training Log Archive: jkudlicka

In the 7 days ending Feb 10:

activity # timemileskm+m
  Running5 2:47:26 15.9(10:32) 25.59(6:33)
  Cycling2 2:01:01 28.29(14.0/h) 45.53(22.6/h)
  Swimming3 1:49:27 3.66(2.0/h) 5.89(3.2/h)
  Total9 6:37:54 47.85(8:19) 77.01(5:10)
averages - sleep:7.9 rhr:54

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Saturday Feb 10 #

3 PM

Running (Too many beers last night) 32:16 [3] 3.01 mi (10:43 / mi)
rhr:61 slept:8.0 shoes: Hoka Clifton 3

Friday Feb 9 #

5 AM

Swimming 35:00 [3] 1.18 mi (2.0 mph)
rhr:52 slept:8.0

4 PM

Running (Intervals) 30:03 [3] 2.89 mi (10:24 / mi)
shoes: Hoka Clifton 3

Thursday Feb 8 #

Cycling (Commute to work) 1:01:29 [3] 14.14 mi (13.8 mph)
rhr:52 slept:7.0

Wednesday Feb 7 #

5 PM

Running (Easy Run) 31:06 [3] 3.01 mi (10:20 / mi)
rhr:54 slept:8.0 shoes: Hoka Clifton 3

Tuesday Feb 6 #

Cycling (Commute to work) 59:32 [3] 14.15 mi (14.3 mph)

Running (Brick after work) 10:06 [3] 0.99 mi (10:12 / mi)
shoes: Hoka Clifton 3

6 AM

Swimming 35:38 [3] 1.18 mi (2.0 mph)
rhr:53 slept:8.0

Monday Feb 5 #

Note
rhr:54 slept:8.0 (rest day)

Pushed strength training too later in the week.

Sunday Feb 4 #

7 AM

Swimming 38:49 [3] 1.3 mi (2.0 mph)
rhr:51 slept:8.0

10 AM

Running 1:03:55 [3] 6.0 mi (10:39 / mi)
shoes: Hoka Clifton 3

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