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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jkudlicka

In the 7 days ending Feb 17:

activity # timemileskm+m
  Bicycle Trainer2 2:24:24 32.9(13.7/h) 52.95(22.0/h)
  Cycling1 1:43:28 25.15(14.6/h) 40.47(23.5/h)
  Swimming2 1:17:24 2.48(1.9/h) 3.99(3.1/h)
  Strength Training1 1:00:00
  Running2 40:25 3.96(10:12) 6.37(6:21)
  Total8 7:05:41 64.49 103.79
averages - sleep:7.8 rhr:51

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Saturday Feb 17 #

11 AM

Bicycle Trainer 1:39:15 [3] 26.5 mi (16.0 mph)
rhr:55 slept:8.0

Friday Feb 16 #

4 PM

Running 30:12 [3] 2.96 mi (10:12 / mi)
rhr:52 slept:8.0 shoes: Hoka Clifton 3

Thursday Feb 15 #

Note
rhr:52 slept:6.5 (rest day)

Wednesday Feb 14 #

6 AM

Bicycle Trainer (Intervals) 45:09 [3] 6.4 mi (8.5 mph)
rhr:51 slept:8.0

Wrong course for sprint intervals

Tuesday Feb 13 #

6 AM

Swimming 38:30 [3] 1.18 mi (1.8 mph)
rhr:47 slept:8.0

Monday Feb 12 #

Cycling (Trainer and Commute) 1:43:28 [3] 25.15 mi (14.6 mph)
rhr:47 slept:8.0

5 PM

Running (Brick) 10:13 [3] 1.0 mi (10:13 / mi)
shoes: Hoka Clifton 3

Sunday Feb 11 #

6 AM

Swimming 38:54 [3] 1.3 mi (2.0 mph)
rhr:50 slept:8.0

4 PM

Strength Training 1:00:00 [3]

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