Training Log Archive: jkudlickaIn the 7 days ending Apr 21, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Apr 21, 2018 #
6 AM
Swimming 53:49 [3] 1.79 mi (2.0 mph)
rhr:56 slept:7.75
Early Swim volleyball tournament all day
Friday Apr 20, 2018 #
Cycling (Commute + Extra) 2:24:17 [3] 34.17 mi (14.2 mph)
rhr:49 slept:8.0
Commute to work then home to drop clothes off + 20 miles added on do to coaching this weekend.
Wednesday Apr 18, 2018 #
5 PM
Bicycle Trainer 1:00:00 [3] 18.3 mi (18.3 mph)
rhr:50
156w
Tuesday Apr 17, 2018 #
5 AM
Swimming 54:37 [3] 1.79 mi (2.0 mph)
rhr:54 slept:7.75
Monday Apr 16, 2018 #
6 AM
Strength Training 1:00:00 [3]
rhr:48 slept:7.0
5 PM
Running 1:51:39 [3] 10.0 mi (11:10 / mi)
shoes: Hoka Clifton 3
Sunday Apr 15, 2018 #
Note
rhr:54 slept:8.0 (rest day)
Not feeling the run today pushed to Monday.