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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jkudlicka

In the 7 days ending Apr 21:

activity # timemileskm+m
  Cycling1 2:24:17 34.17(14.2/h) 54.99(22.9/h)
  Running1 1:51:39 10.0(11:10) 16.09(6:56)
  Swimming2 1:48:26 3.58(2.0/h) 5.76(3.2/h)
  Bicycle Trainer1 1:00:00 18.3(18.3/h) 29.45(29.5/h)
  Strength Training1 1:00:00
  Total6 8:04:22 66.05 106.3
averages - sleep:7.7 rhr:52

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Saturday Apr 21 #

6 AM

Swimming 53:49 [3] 1.79 mi (2.0 mph)
rhr:56 slept:7.75

Early Swim volleyball tournament all day

Friday Apr 20 #

Cycling (Commute + Extra) 2:24:17 [3] 34.17 mi (14.2 mph)
rhr:49 slept:8.0

Commute to work then home to drop clothes off + 20 miles added on do to coaching this weekend.

Wednesday Apr 18 #

5 PM

Bicycle Trainer 1:00:00 [3] 18.3 mi (18.3 mph)
rhr:50

156w

Tuesday Apr 17 #

5 AM

Swimming 54:37 [3] 1.79 mi (2.0 mph)
rhr:54 slept:7.75

Monday Apr 16 #

6 AM

Strength Training 1:00:00 [3]
rhr:48 slept:7.0

5 PM

Running 1:51:39 [3] 10.0 mi (11:10 / mi)
shoes: Hoka Clifton 3

Sunday Apr 15 #

Note
rhr:54 slept:8.0 (rest day)

Not feeling the run today pushed to Monday.

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