Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jkudlicka

In the 7 days ending Apr 28:

activity # timemileskm+m
  Cycling1 2:57:04 46.09(15.6/h) 74.18(25.1/h)
  Running3 2:31:09 13.67(11:03) 22.0(6:52)
  Bicycle Trainer1 2:10:00 40.0(18.5/h) 64.37(29.7/h)
  Swimming2 1:59:27 3.78(1.9/h) 6.08(3.1/h)
  Strength Training1 1:00:00
  Total8 10:37:40 103.54 166.63
averages - sleep:8 rhr:52

«»
3:04
0:00
» now
SuMoTuWeThFrSa

Saturday Apr 28 #

Bicycle Trainer 2:10:00 [3] 40.0 mi (18.5 mph)

7 AM

Swimming 54:21 [3] 1.73 mi (1.9 mph)
rhr:52 slept:8.0

200 warm up
200 Paddles
200 Snorkel
3x 300 on 30sec rest
3x 200 pull on 20sec rest
4x 150 on 20sec rest
100 cooldown

Friday Apr 27 #

5 PM

Running (Treadmill) 42:00 [3] 3.67 mi (11:27 / mi)
rhr:51 slept:8.0

Intervals

Thursday Apr 26 #

10 AM

Cycling 2:57:04 [3] 46.09 mi (15.6 mph)
ahr:52 slept:8.0

30.08 Outside
16.01 Trainer 146w avg.

Wednesday Apr 25 #

6 AM

Strength Training 1:00:00 [3]
rhr:55 slept:8.0

5 PM

Running 43:24 [3] 4.0 mi (10:51 / mi)
shoes: Hoka Clifton 3

Tuesday Apr 24 #

5 AM

Swimming 1:05:06 [3] 2.05 mi (1.9 mph)
rhr:52 slept:8.0

100-200-300-400
400-300-200-100
400-300-200-100
200-100
All on 20sec Rest

Monday Apr 23 #

5 PM

Running 1:05:45 [3] 6.0 mi (10:58 / mi)
rhr:49 slept:8.0 shoes: Hoka Clifton 3

Sunday Apr 22 #

Note
rhr:51 (rest day)

Alarm set for 5:45am tor in 6mi before coaching all day. Decided not to run and push it until tomorrow. If no Timbers game at 3pm today then I will run this afternoon.
Went to Timbers game so no run today. Motivation is lacking lately. I need to get back on track this week. 14wk to Ironman

« Earlier | Later »