Training Log Archive: jkudlickaIn the 7 days ending Apr 28, 2018:
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Saturday Apr 28, 2018 #
Bicycle Trainer 2:10:00 [3] 40.0 mi (18.5 mph)
7 AM
Swimming 54:21 [3] 1.73 mi (1.9 mph)
rhr:52 slept:8.0
200 warm up
200 Paddles
200 Snorkel
3x 300 on 30sec rest
3x 200 pull on 20sec rest
4x 150 on 20sec rest
100 cooldown
200 Paddles
200 Snorkel
3x 300 on 30sec rest
3x 200 pull on 20sec rest
4x 150 on 20sec rest
100 cooldown
Friday Apr 27, 2018 #
5 PM
Running (Treadmill) 42:00 [3] 3.67 mi (11:27 / mi)
rhr:51 slept:8.0
Intervals
Thursday Apr 26, 2018 #
10 AM
Cycling 2:57:04 [3] 46.09 mi (15.6 mph)
ahr:52 slept:8.0
30.08 Outside
16.01 Trainer 146w avg.
16.01 Trainer 146w avg.
Wednesday Apr 25, 2018 #
6 AM
Strength Training 1:00:00 [3]
rhr:55 slept:8.0
5 PM
Running 43:24 [3] 4.0 mi (10:51 / mi)
shoes: Hoka Clifton 3
Tuesday Apr 24, 2018 #
5 AM
Swimming 1:05:06 [3] 2.05 mi (1.9 mph)
rhr:52 slept:8.0
100-200-300-400
400-300-200-100
400-300-200-100
200-100
All on 20sec Rest
400-300-200-100
400-300-200-100
200-100
All on 20sec Rest
Monday Apr 23, 2018 #
5 PM
Running 1:05:45 [3] 6.0 mi (10:58 / mi)
rhr:49 slept:8.0 shoes: Hoka Clifton 3
Sunday Apr 22, 2018 #
Note
rhr:51 (rest day)
Alarm set for 5:45am tor in 6mi before coaching all day. Decided not to run and push it until tomorrow. If no Timbers game at 3pm today then I will run this afternoon.
Went to Timbers game so no run today. Motivation is lacking lately. I need to get back on track this week. 14wk to Ironman
Went to Timbers game so no run today. Motivation is lacking lately. I need to get back on track this week. 14wk to Ironman