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Training Log Archive: jkudlicka

In the 7 days ending May 5:

activity # timemileskm+m
  Running3 3:13:54 18.02(10:46) 29.0(6:41)
  Cycling2 2:37:41 39.12(14.9/h) 62.96(24.0/h)
  Swimming2 1:51:18 3.6(1.9/h) 5.79(3.1/h)
  Bicycle Trainer1 50:14 14.19(16.9/h) 22.84(27.3/h)
  Total8 8:33:07 74.93(6:51) 120.59(4:15)
averages - sleep:9.3 rhr:52

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Saturday May 5 #

Note
rhr:52 slept:7.0

Woke up about 2:30am wide awake. Alarm went off at 6am to go swim, hit snooze. Decide to cancel swim today.
9 AM

Cycling 1:36:04 [3] 25.1 mi (15.7 mph)
rhr:52

Friday May 4 #

5 AM

Swimming 47:07 [3] 1.55 mi (2.0 mph)
rhr:53 slept:8.0

5 PM

Running (Hill Repeats) 31:05 [3] 3.01 mi (10:20 / mi)
rhr:53 slept:8.0 shoes: Hoka Clifton 3

Thursday May 3 #

Cycling (Commute to work) 1:01:37 [3] 14.02 mi (13.7 mph)
rhr:48 slept:7.5

Wednesday May 2 #

6 AM

Running 32:45 [3] 3.01 mi (10:53 / mi)
rhr:50 slept:8.0 shoes: Hoka Clifton 3

Tuesday May 1 #

6 AM

Swimming 1:04:11 [3] 2.05 mi (1.9 mph)
rhr:50 slept:8.0

6 PM

Bicycle Trainer 50:14 [3] 14.19 mi (16.9 mph)

146W

Monday Apr 30 #

Note
rhr:55 slept:9.25

Good sleep. Sore today so I pushed the swim till tomorrow. Need to take a rest day. Might bike tonight.

April Numbers:

Swim Total Time: 7:02:52 Meters=23512
Bike Total Time= 15:48:06 Miles= 248.63
Run Total Time= 9:46:04 Miles= 53.0

Sunday Apr 29 #

12 PM

Running (Forest Park) 2:10:04 [3] 12.0 mi (10:50 / mi)
rhr:55 shoes: Hoka One One Mafate Speed

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