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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jkudlicka

In the 7 days ending May 12:

activity # timemileskm+m
  Cycling2 5:10:50 80.06(15.5/h) 128.84(24.9/h)
  Swimming3 3:06:35 5.95(1.9/h) 9.57(3.1/h)
  Bicycle Trainer2 2:31:33 43.52(17.2/h) 70.04(27.7/h)
  Running3 1:56:04 10.94(10:37) 17.61(6:36)
  Total10 12:45:02 140.47(5:27) 226.07(3:23)
averages - sleep:7.6 rhr:50

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SuMoTuWeThFrSa

Saturday May 12 #

6 AM

Swimming 1:10:25 [3] 2.23 mi (1.9 mph)
rhr:53 slept:8.0

9 AM

Cycling 3:53:48 [3] 60.05 mi (15.4 mph)

1 PM

Running (Brick) 10:01 [3] 0.94 mi (10:39 / mi)
shoes: Hoka Clifton 3

Friday May 11 #

5 AM

Swimming 58:25 [3] 1.86 mi (1.9 mph)
rhr:53 slept:7.5

4 PM

Running (Hill Repeats) 53:19 [3] 5.0 mi (10:40 / mi)
shoes: Hoka Clifton 3

Thursday May 10 #

6 AM

Bicycle Trainer (10-12wk FTP Builder Week ) 1:15:19 [3] 21.91 mi (17.5 mph)
rhr:49 slept:7.5

149w

Wednesday May 9 #

5 AM

Swimming 57:45 [3] 1.86 mi (1.9 mph)
rhr:47 slept:7.0

Tuesday May 8 #

5 AM

Bicycle Trainer (10-12wk FTP Builder Week ) 1:16:14 [3] 21.61 mi (17.0 mph)
rhr:49

140w

Monday May 7 #

5 PM

Running 52:44 [3] 5.0 mi (10:33 / mi)
rhr:48 shoes: Hoka Clifton 3

Sunday May 6 #

10 AM

Cycling 1:17:02 [3] 20.01 mi (15.6 mph)
rhr:53 slept:8.0

Hung over

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