In the 7 days ending May 12, 2018:
Swimming 1:10:25 [3] 2.23 mi (1.9 mph) rhr:53 slept:8.0
Cycling 3:53:48 [3] 60.05 mi (15.4 mph)
Running (Brick) 10:01 [3] 0.94 mi (10:39 / mi) shoes: Hoka Clifton 3
Swimming 58:25 [3] 1.86 mi (1.9 mph) rhr:53 slept:7.5
Running (Hill Repeats) 53:19 [3] 5.0 mi (10:40 / mi) shoes: Hoka Clifton 3
Bicycle Trainer (10-12wk FTP Builder Week ) 1:15:19 [3] 21.91 mi (17.5 mph) rhr:49 slept:7.5
Swimming 57:45 [3] 1.86 mi (1.9 mph) rhr:47 slept:7.0
Bicycle Trainer (10-12wk FTP Builder Week ) 1:16:14 [3] 21.61 mi (17.0 mph) rhr:49
Running 52:44 [3] 5.0 mi (10:33 / mi) rhr:48 shoes: Hoka Clifton 3
Cycling 1:17:02 [3] 20.01 mi (15.6 mph) rhr:53 slept:8.0
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