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Training Log Archive: jkudlicka

In the 7 days ending May 19, 2018:

activity # timemileskm+m
  Running3 4:21:41 23.0(11:23) 37.01(7:04)
  Bicycle Trainer2 2:20:35 39.72(17.0/h) 63.92(27.3/h)
  Swimming2 2:07:00 3.59(1.7/h) 5.78(2.7/h)
  Total7 8:49:16 66.31(7:59) 106.71(4:58)
averages - sleep:7.4 rhr:51

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Saturday May 19, 2018 #

6 AM

Running 44:13 [3] 4.0 mi (11:03 / mi)
rhr:54 slept:7.0 shoes: Hoka Clifton 3

Up early before volleyball to run

Friday May 18, 2018 #

12 PM

Swimming 1:07:06 [3] 1.73 mi (1.5 mph)
rhr:52 slept:7.0

Travel to Spokane so up early for the flight., Walked to the pool once in town.

Thursday May 17, 2018 #

5 AM

Bicycle Trainer (6wk Beginner FTP Builder ) 1:10:17 [3] 20.42 mi (17.4 mph)
rhr:53 slept:7.5

151w
80rpm

Wednesday May 16, 2018 #

5 AM

Swimming 59:54 [3] 1.86 mi (1.9 mph)
rhr:48 slept:7.0

5 PM

Running 53:03 [3] 5.0 mi (10:37 / mi)
shoes: Hoka Clifton 3

Tuesday May 15, 2018 #

5 AM

Bicycle Trainer (6wk Beginner FTP Builder ) 1:10:18 [3] 19.3 mi (16.5 mph)
rhr:45 slept:7.0

132w
79rpm

Monday May 14, 2018 #

Note
rhr:53 slept:8.0 (rest day)

Sore biceps femoris on my left knee. I took rest day rather than risk hurting it further.

Also a lot fo beers yesterday

Sunday May 13, 2018 #

7 AM

Running (Long Run & Slow) 2:44:25 [3] 14.0 mi (11:45 / mi)
rhr:49 slept:8.0 shoes: Hoka Clifton 3

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