In the 7 days ending May 19, 2018:
Running 44:13 [3] 4.0 mi (11:03 / mi) rhr:54 slept:7.0 shoes: Hoka Clifton 3
Swimming 1:07:06 [3] 1.73 mi (1.5 mph) rhr:52 slept:7.0
Bicycle Trainer (6wk Beginner FTP Builder ) 1:10:17 [3] 20.42 mi (17.4 mph) rhr:53 slept:7.5
Swimming 59:54 [3] 1.86 mi (1.9 mph) rhr:48 slept:7.0
Running 53:03 [3] 5.0 mi (10:37 / mi) shoes: Hoka Clifton 3
Bicycle Trainer (6wk Beginner FTP Builder ) 1:10:18 [3] 19.3 mi (16.5 mph) rhr:45 slept:7.0
Note rhr:53 slept:8.0 (rest day)
Running (Long Run & Slow) 2:44:25 [3] 14.0 mi (11:45 / mi) rhr:49 slept:8.0 shoes: Hoka Clifton 3
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