Training Log Archive: jkudlicka

In the 7 days ending Jul 30, 2018:

activity

time

miles

Cycling

6:38:36

94.66

(14.2/h)

152.34

(22.9/h)

Swimming

1:26:19

2.4

(1.7/h)

3.86

(2.7/h)

Running

19:00

1.46

(13:01)

2.35

(8:05)

8:39

Total

8:32:34

98.52

158.55

averages - sleep:7

7:10

0:00

Event: Ironman Canada

6 AM

Swimming (Ironman) 1:26:19 [3] 2.4 mi (1.7 mph)
slept:6.0

8 AM

T1 (Ironman) 8:39 [3]

Cycling race (Ironman) 5:35:14 [4] 80.6 mi (14.4 mph)

8 AM

Cycling (Easy Ride Whistler) 27:22 [3] 6.85 mi (15.0 mph)
slept:8.0

Running (Easy Whistler) 19:00 [3] 1.46 mi (13:01 / mi)
shoes: Hoka Arahi

8 AM

Cycling (Easy Ride Whistler) 36:00 [3] 7.21 mi (12.0 mph)
slept:7.0