Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jkudlicka

In the 7 days ending Oct 27, 2018:

activity

time

miles

Strength Training

2:00:00

Swimming

1:04:18

1.86

(1.7/h)

2.99

(2.8/h)

Cycling

1:00:01

14.2

(14.2/h)

22.85

(22.8/h)

Volleyball

1:00:00

Bicycle Trainer

30:11

7.0

(13.9/h)

11.27

(22.4/h)

Total

5:34:30

23.06

37.11

averages - sleep:7.3

1:02

0:00

» now

Saturday Oct 27, 2018 #

7 AM

Swimming 32:06 [3] 0.93 mi (1.7 mph)
slept:7.0

Friday Oct 26, 2018 #

5 PM

Volleyball 1:00:00 [3]

Thursday Oct 25, 2018 #

5 AM

Strength Training 1:00:00 [3]
slept:7.5

Wednesday Oct 24, 2018 #

Cycling (Commute) 1:00:01 [3] 14.2 mi (14.2 mph)
slept:7.5

Tuesday Oct 23, 2018 #

5 AM

Swimming 32:12 [3] 0.93 mi (1.7 mph)
slept:7.25

5 PM

Bicycle Trainer 30:11 [3] 7.0 mi (13.9 mph)

Monday Oct 22, 2018 #

5 AM

Strength Training 1:00:00 [3]
slept:7.5

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