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Training Log Archive: jkudlicka

In the 7 days ending Mar 10:

activity # timemileskm+m
  Swimming2 1:07:02 2.04(1.8/h) 3.28(2.9/h)
  Strength Training1 1:00:00
  Treadmill Run1 30:09 2.79(10:48) 4.49(6:43)
  Volleyball1 30:00
  Total5 3:07:11 4.83 7.77
averages - sleep:7.4 weight:230.6lbs

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Friday Mar 8 #

5 AM

Swimming 32:31 [3] 0.99 mi (1.8 mph)
slept:7.0 weight:228.6lbs

Thursday Mar 7 #

6 AM

Treadmill Run 30:09 [3] 2.79 mi (10:48 / mi)
slept:7.25 weight:230.6lbs shoes: Hoka Clifton 3

Z5= 0:17
Z4= 13:08
Z3= 14:32
Z2= 1:52
Z1= 0:21

Wednesday Mar 6 #

6 PM

Volleyball 30:00 [3]
slept:7.25 weight:231.3lbs

Tuesday Mar 5 #

6 AM

Strength Training 1:00:00 [3]
slept:7.5 weight:231.5lbs

Monday Mar 4 #

5 AM

Swimming 34:31 [3] 1.05 mi (1.8 mph)
slept:8.0 weight:230.9lbs

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