Training Log Archive: jkudlickaIn the 7 days ending Mar 10, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Mar 8, 2019 #
5 AM
Swimming 32:31 [3] 0.99 mi (1.8 mph)
slept:7.0 weight:228.6lbs
Thursday Mar 7, 2019 #
6 AM
Treadmill Run 30:09 [3] 2.79 mi (10:48 / mi)
slept:7.25 weight:230.6lbs shoes: Hoka Clifton 3
Z5= 0:17
Z4= 13:08
Z3= 14:32
Z2= 1:52
Z1= 0:21
Z4= 13:08
Z3= 14:32
Z2= 1:52
Z1= 0:21
Wednesday Mar 6, 2019 #
6 PM
Volleyball 30:00 [3]
slept:7.25 weight:231.3lbs
Tuesday Mar 5, 2019 #
6 AM
Strength Training 1:00:00 [3]
slept:7.5 weight:231.5lbs
Monday Mar 4, 2019 #
5 AM
Swimming 34:31 [3] 1.05 mi (1.8 mph)
slept:8.0 weight:230.9lbs