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Training Log Archive: jkudlicka

In the 7 days ending Mar 24:

activity # timemileskm+m
  Cycling2 2:34:55 36.93(14.3/h) 59.43(23.0/h)
  Running2 1:15:01 6.93(10:49) 11.15(6:44)
  Swimming1 37:26 1.02(1.6/h) 1.64(2.6/h)
  Total5 4:27:22 44.88(5:57) 72.23(3:42)
averages - sleep:7.7 weight:228.2lbs

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Sunday Mar 24 #

10 AM

Cycling 1:30:55 [3] 22.78 mi (15.0 mph)
slept:8.0 weight:228.8lbs

Saturday Mar 23 #

4 PM

Running 40:00 [3] 3.72 mi (10:45 / mi)
slept:7.5 weight:228.8lbs shoes: ON Running Cloudtec

Thursday Mar 21 #

5 AM

Swimming 37:26 [3] 1.02 mi (1.6 mph)
slept:7.0 weight:226.9lbs

Tuesday Mar 19 #

Cycling (Commute) 1:04:00 [3] 14.15 mi (13.3 mph)
slept:8.0 weight:228.4lbs

Z5= 0:55
Z4= 5:53
Z3= 36:46
Z2= 20:00
Z1= 7:40

Monday Mar 18 #

5 PM

Running 35:01 [3] 3.21 mi (10:55 / mi)
slept:8.0 weight:228lbs shoes: ON Running Cloudtec

Z5= 0:00
Z4= 5:42
Z3= 24:26
Z2= 3:56
Z1= 0:52

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