Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jkudlicka

In the 7 days ending Mar 31:

activity # timemileskm+m
  Cycling2 2:55:17 40.28(13.8/h) 64.82(22.2/h)
  Strength Training1 1:00:00
  Running1 36:29 3.41(10:42) 5.49(6:39)
  Swimming1 29:05 0.93(1.9/h) 1.5(3.1/h)
  Total5 5:00:51 44.62 71.81
averages - sleep:7.4 weight:229.7lbs

«»
1:50
0:00
» now
MoTuWeThFrSaSu

Saturday Mar 30 #

10 AM

Cycling (Garmin Died) 1:50:24 [3] 26.16 mi (14.2 mph)
slept:7.25

Friday Mar 29 #

6 AM

Swimming (800 TT) 29:05 [3] 0.93 mi (1.9 mph)
slept:7.5 weight:228.6lbs

800TT= 14:49

Thursday Mar 28 #

5 PM

Running (Hill Repeats) 36:29 [3] 3.41 mi (10:42 / mi)
slept:8.0 weight:229.7lbs shoes: ON Running Cloudtec

Wednesday Mar 27 #

Cycling (Commute) 1:04:53 [3] 14.12 mi (13.1 mph)
slept:7.25 weight:229.7lbs

Tuesday Mar 26 #

5 AM

Strength Training 1:00:00 [3]
slept:7.25 weight:230.9lbs

« Earlier | Later »