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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jkudlicka

In the 7 days ending Apr 7:

activity # timemileskm+m
  Running2 1:20:45 7.36(10:58) 11.84(6:49)
  Swimming2 1:17:06 2.24(1.7/h) 3.61(2.8/h)
  Strength Training1 1:00:00
  Bicycle Trainer1 50:17 8.5(10.1/h) 13.68(16.3/h)
  Total6 4:28:08 18.1 29.13
averages - sleep:7.6 weight:229.8lbs

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MoTuWeThFrSaSu

Saturday Apr 6 #

6 AM

Swimming 39:58 [3] 1.13 mi (1.7 mph)
slept:8.0 weight:229.1lbs

10 AM

Running 42:09 [3] 4.0 mi (10:32 / mi)
shoes: ON Running Cloudtec

Thursday Apr 4 #

6 AM

Strength Training 1:00:00 [3]
slept:7.75 weight:228.6lbs

5 PM

Bicycle Trainer (SST Short Garmin Fail) 50:17 [3] 8.5 mi (10.1 mph)

Z5= 0:33
Z4=29:21
Z3= 12:45
Z2=2;:45
Z1= 2:47

Wednesday Apr 3 #

5 AM

Swimming 37:08 [3] 1.11 mi (1.8 mph)
slept:6.5

Tuesday Apr 2 #

5 PM

Running 38:36 [3] 3.36 mi (11:29 / mi)
slept:8.0 weight:231.6lbs shoes: ON Running Cloudtec

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