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Training Log Archive: jkudlicka

In the 7 days ending Apr 14:

activity # timemileskm+m
  Swimming2 1:12:18 2.26(1.9/h) 3.64(3.0/h)
  Strength Training1 45:00
  Treadmill Run1 36:02 3.1(11:37) 4.99(7:13)
  Yoga1 30:00
  Total5 3:03:20 5.36 8.63
averages - sleep:6.8 weight:228.1lbs

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Friday Apr 12 #

5 AM

Swimming 35:27 [3] 1.13 mi (1.9 mph)
slept:6.0 weight:226.6lbs

Wednesday Apr 10 #

5 AM

Swimming 36:51 [3] 1.13 mi (1.8 mph)
slept:7.0 weight:227.7lbs

Tuesday Apr 9 #

5 PM

Treadmill Run 36:02 [3] 3.1 mi (11:37 / mi)
slept:7.0 shoes: ON Running Cloudtec

Monday Apr 8 #

Yoga 30:00 [3]

6 AM

Strength Training 45:00 [3]
slept:7.0 weight:230.1lbs

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