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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jkudlicka

In the 7 days ending Apr 21:

activity # timemileskm+m
  Cycling3 4:17:24 63.55(14.8/h) 102.27(23.8/h)
  Swimming2 1:04:01 1.93(1.8/h) 3.11(2.9/h)
  Strength Training1 1:00:00
  Running1 32:12 3.01(10:42) 4.84(6:39)
  Total7 6:53:37 68.49 110.22
averages - sleep:9.1 weight:227.5lbs

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MoTuWeThFrSaSu

Sunday Apr 21 #

7 AM

Swimming 35:50 [3] 1.1 mi (1.8 mph)
slept:8.0 weight:229lbs

Saturday Apr 20 #

10 AM

Cycling 1:32:59 [3] 25.0 mi (16.1 mph)
slept:8.0 weight:228lbs

Thursday Apr 18 #

Cycling 1:00:49 [3] 14.1 mi (13.9 mph)
slept:7.0 weight:226.6lbs

5 AM

Swimming (1000TT 18:38) 28:11 [3] 0.83 mi (1.8 mph)
slept:7.5 weight:226.6lbs

Wednesday Apr 17 #

6 AM

Running 32:12 [3] 3.01 mi (10:42 / mi)
slept:7.5 weight:227.5lbs shoes: ON Running Cloudtec

Tuesday Apr 16 #

5 AM

Strength Training 1:00:00 [3]
slept:8.0 weight:228.6lbs

Monday Apr 15 #

11 AM

Cycling (Day Off Ride) 1:43:36 [3] 24.45 mi (14.2 mph)
slept:8.5 weight:226lbs

Z5= 0:30
Z4= 38:01
Z3= 50:22
Z2= 11:56
Z1= 4:14

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