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Training Log Archive: jkudlicka

In the 7 days ending Apr 28, 2019:

activity # timemileskm+m
  Cycling2 1:47:52 26.13(14.5/h) 42.05(23.4/h)
  Running2 1:07:32 6.01(11:14) 9.67(6:59)
  Strength Training1 45:00
  Swimming1 38:09 1.13(1.8/h) 1.82(2.9/h)
  Total6 4:18:33 33.27 53.54
averages - sleep:7.3 weight:227.7lbs

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Sunday Apr 28, 2019 #

10 AM

Cycling 47:46 [3] 12.03 mi (15.1 mph)
slept:8.0

11 AM

Running (Brick) 20:21 [3] 2.01 mi (10:07 / mi)
shoes: ON Running Cloudtec

Friday Apr 26, 2019 #

6 AM

Swimming 38:09 [3] 1.13 mi (1.8 mph)
slept:6.0 weight:227.9lbs

Thursday Apr 25, 2019 #

6 AM

Cycling (Commute) 1:00:06 [3] 14.1 mi (14.1 mph)
slept:7.0 weight:226.9lbs

Tuesday Apr 23, 2019 #

6 AM

Strength Training 45:00 [3]
slept:7.39 weight:226.9lbs

Monday Apr 22, 2019 #

5 PM

Running (Z2-3 RUN) 47:11 [3] 4.0 mi (11:48 / mi)
slept:8.0 weight:229lbs shoes: ON Running Cloudtec

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