Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jkudlicka

In the 7 days ending Jul 14, 2019:

activity

time

miles

Running

1:02:36

5.26

(11:54)

8.47

(7:24)

Cycling

59:54

14.57

(14.6/h)

23.45

(23.5/h)

Swimming

56:49

1.77

(1.9/h)

2.85

(3.0/h)

Strength Training

45:00

Total

3:44:19

21.6

34.76

averages - sleep:7.1 weight:225.3lbs

1:13

0:00

» now

Saturday Jul 13, 2019 #

7 AM

Swimming 25:54 [3] 0.8 mi (1.9 mph)

9 AM

Running 34:09 [3] 3.01 mi (11:21 / mi)
shoes: ON Running Cloudtec

Wednesday Jul 10, 2019 #

5 PM

Cycling 59:54 [3] 14.57 mi (14.6 mph)

Tuesday Jul 9, 2019 #

6 AM

Swimming 30:55 [3] 0.97 mi (1.9 mph)
slept:7.25

Monday Jul 8, 2019 #

6 AM

Strength Training 45:00 [3]
slept:7.0 weight:225.3lbs

5 PM

Running (Hill Repeats) 28:27 [3] 2.25 mi (12:39 / mi)
shoes: Hoka Clifton 3

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