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Training Log Archive: jkudlicka

In the 7 days ending Jul 21:

activity # timemileskm+m
  Hike2 1:54:16 4.74(24:06) 7.63(14:59)
  Cycling1 1:26:10 21.02(14.6/h) 33.83(23.6/h)
  Strength Training1 45:00
  Running1 34:04 3.01(11:19) 4.84(7:02)
  Swimming1 18:59 0.57(1.8/h) 0.92(2.9/h)
  Total6 4:58:29 29.34 47.22
averages - sleep:7.3

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Sunday Jul 21 #

9 AM

Cycling 1:26:10 [3] 21.02 mi (14.6 mph)

Saturday Jul 20 #

Hike (Misery Trail) 52:46 [3] 1.67 mi (31:36 / mi)

Friday Jul 19 #

Hike 1:01:30 [3] 3.07 mi (20:02 / mi)

Tuesday Jul 16 #

6 AM

Swimming (No Motivation) 18:59 [3] 0.57 mi (1.8 mph)
slept:7.0

5 PM

Running 34:04 [3] 3.01 mi (11:19 / mi)
shoes: Hoka Clifton 3

Monday Jul 15 #

6 AM

Strength Training 45:00 [3]
slept:7.5

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