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Training Log Archive: jkudlicka

In the 7 days ending Jul 28:

activity # timemileskm+m
  Cycling3 3:52:31 56.53(14.6/h) 90.98(23.5/h)
  Strength Training1 45:00
  Swimming1 29:42 0.91(1.8/h) 1.47(3.0/h)
  Total5 5:07:13 57.44 92.44
averages - sleep:7

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Sunday Jul 28 #

10 AM

Cycling 1:05:52 [3] 16.23 mi (14.8 mph)

Saturday Jul 27 #

10 AM

Cycling 1:43:06 [3] 25.08 mi (14.6 mph)

Wednesday Jul 24 #

5 AM

Swimming 29:42 [3] 0.91 mi (1.8 mph)
slept:7.0

Tuesday Jul 23 #

6 AM

Strength Training 45:00 [3]
slept:7.0

5 PM

Cycling 1:03:33 [3] 15.22 mi (14.4 mph)

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