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Training Log Archive: jkudlicka

In the 7 days ending Aug 4:

activity # timemileskm+m
  Cycling2 2:21:28 36.12(15.3/h) 58.13(24.7/h)
  Volleyball1 1:30:00
  Running1 59:44 4.12(14:30) 6.63(9:01)
  Strength Training1 45:00
  Swimming1 29:00 0.91(1.9/h) 1.47(3.0/h)
  Total6 6:05:12 41.15 66.22

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MoTuWeThFrSaSu

Sunday Aug 4 #

10 AM

Cycling 1:36:00 [3] 25.12 mi (15.7 mph)

Saturday Aug 3 #

1 PM

Running 59:44 [3] 4.12 mi (14:30 / mi)
shoes: ON Running Cloudtec

Thursday Aug 1 #

6 AM

Swimming 29:00 [3] 0.91 mi (1.9 mph)

5 PM

Cycling (Cut short) 45:28 [3] 11.0 mi (14.5 mph)

Wednesday Jul 31 #

6 AM

Strength Training 45:00 [3]

Monday Jul 29 #

Volleyball 1:30:00 [3]

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