Training Log Archive: jkudlicka

In the 7 days ending Aug 11, 2019:

activity

time

miles

Strength Training

45:00

Swimming

30:00

0.91

(1.8/h)

1.47

(2.9/h)

Running

20:01

1.66

(12:03)

2.67

(7:29)

Total

1:35:01

2.57

4.14

0:45

0:00

6 AM

Strength Training 45:00 [3]

6 AM

Running (10k training wk1 day 1) 20:01 [3] 1.66 mi (12:03 / mi)
shoes: ON Running Cloudtec

6 AM

Swimming 30:00 [3] 0.91 mi (1.8 mph)