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Training Log Archive: jkudlicka

In the 7 days ending Aug 11:

activity # timemileskm+m
  Strength Training1 45:00
  Swimming1 30:00 0.91(1.8/h) 1.47(2.9/h)
  Running1 20:01 1.66(12:03) 2.67(7:29)
  Total3 1:35:01 2.57 4.14

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MoTuWeThFrSaSu

Thursday Aug 8 #

6 AM

Strength Training 45:00 [3]

Wednesday Aug 7 #

6 AM

Running (10k training wk1 day 1) 20:01 [3] 1.66 mi (12:03 / mi)
shoes: ON Running Cloudtec

Tuesday Aug 6 #

6 AM

Swimming 30:00 [3] 0.91 mi (1.8 mph)

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