Training Log Archive: cramptoniteIn the 7 days ending May 15, 2016:
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Saturday May 14, 2016 #
8 AM
Crossfit (WOD) 23:06 [4]
1200m run, 4 pull-ups, 4 HSPUs, 8 pistol squats
800m run, 6 PUs, 6 HSPUs, 12 PSs
400m run, 8 PUs, 8 PUs, 16 PSs
800m run, 6 PUs, 6 HSPUs, 12 PSs
400m run, 8 PUs, 8 PUs, 16 PSs
Crossfit (Lift) 20:00 [3]
Front Squat 3 x 5 @ 70% (195lb)
Crossfit warm up/down 20:00 [1]
Thursday May 12, 2016 #
7 AM
Running 30:00 [3]
Recovery run v2
Monday May 9, 2016 #
6 AM
Running 30:00 [3]
Short path. Is it still a recovery run on the 2nd day after a race...?