Training Log Archive: squidlyIn the 7 days ending Aug 24, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Aug 24, 2013 #
Treadmill Running long 2:00:00 [3] 20.0 km (6:00 / km)
Friday Aug 23, 2013 #
outside recovery (marathon pace) 1:00:00 [3]
Thursday Aug 22, 2013 #
outside recovery 35:00 [3] 5.0 km (7:00 / km)
Wednesday Aug 21, 2013 #
Treadmill Running intervals (ladders) 1:07:00 [3] 12.0 km (5:35 / km)
6 min @7:30
4 min @7:15
3 min @7:00
2 min @6:45
4 min @7:15
3 min @7:00
2 min @6:45
Tuesday Aug 20, 2013 #
walk 28 [3] 3.0 km (9 / km)
weights 20:00 [3]
Monday Aug 19, 2013 #
hills outside 41:00 [3] 6.0 km (6:50 / km)
Sunday Aug 18, 2013 #
long run long (road) 2:24:00 [3] 21.0 km (6:51 / km)
legs were heavy before run started