Trail running, didn't have a map, ran into dead ends a couple of times and had to turn around. Also I was in quite a rush but at least I got a short run in.
Strength40:00 [4]
Maybe the gym is getting less crowded? Rows (30#) Barbell lunges (60#) Incline Press (30# per side) Overhead Tricep Extension (25#) Deadlifts (115#) that exercise where you stand and pull the barbell up to your chest (50#) Calf raises/squats (105#) Curl to overhead press (16# per side)