Training Log Archive: kweinmann

So I went to the gym today after a week and a half of not going and man, did I feel it. It was definitely the squats, but walking down the stairs on the way home I felt like my legs were either going to turn into cement or collapse. Luckily I made it down them safely and got home, but I am definitely going to be sore tomorrow.
Calf raises/squats (105#)
Curl to overhead press (15# per side)
Rows (30#)
Overhead tricep extension (22.5#)
Incline Press (30# per side)
Barbell lunges (50# because someone was using the 60# bar but seeing how the squats ended up maybe that was for the best)