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Training Log Archive: kweinmann

In the 1 days ending Oct 17, 2016:

activity # timemileskm+m
  Running1 47:00 5.5(8:33) 8.85(5:19)
  Total1 47:00 5.5(8:33) 8.85(5:19)

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Mo

Monday Oct 17, 2016 #

Running 47:00 [3] 5.5 mi (8:33 / mi)

Well my legs were still sore from the gym on Saturday, which meant running wasn't incredibly painful but the slight amount of pain didn't go away. Didn't feel too bad on the uphill though so that was nice. Still a nice run on an unseasonably warm fall day.

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