Training Log Archive: kweinmannIn the 1 days ending Oct 18, 2016:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Oct 18, 2016 #
Strength 40:00 [3]
For some reason this was a very exhausting workout:
Calf raises/Squats (105#)
Lat Raise 21's (7.5# per side)
Barbell Lunges (60#)
Tricep Curls (30#)
Flies (20# per side)
Rows (30#)
Deadlifts (115#)
Curl to overhead press (15# per side)
Calf raises/Squats (105#)
Lat Raise 21's (7.5# per side)
Barbell Lunges (60#)
Tricep Curls (30#)
Flies (20# per side)
Rows (30#)
Deadlifts (115#)
Curl to overhead press (15# per side)