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Training Log Archive: kweinmann

In the 1 days ending Oct 20, 2016:

activity # timemileskm+m
  Running1 53:00 6.27(8:27) 10.09(5:15)
  Total1 53:00 6.27(8:27) 10.09(5:15)

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Th

Thursday Oct 20, 2016 #

Running 53:00 [3] 6.27 mi (8:27 / mi)

Run was good besides residual soreness from the gym until the last 15 minutes where it started raining pretty hard.

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