Running 52:00 [3] 6.16 mi (8:26 / mi)
Pretty uneventful run. Cars turning right kept not yielding to me as a pedestrian which was annoying. I'm enjoying the warm weather (being able to run in a t-shirt in November!) but I'm pretty sure tomorrow is the last day of it before it gets cold again.
Strength 35:00 [3]
First time at the gym in like a month so I'm guessing I'm gonna be pretty sore tomorrow. It was unusually crowded when we got there, which was weird since I went later than usual. I finally convinced my friend to do weights with me but I have a feeling she's not gonna be able to move tomorrow...oops!
Dumbell Press (27.5# per side)
Barbell lunges (60#)
Rows (30#)
Overhead tricep extension (20#)
Deadlifts (115#, these were rough today)
Curl to overhead press (#15)