Training Log Archive: kweinmannIn the 1 days ending Dec 1, 2016:
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Thursday Dec 1, 2016 #
Strength 35:00 [3]
Still kinda sore from Tuesday...
Calf raises/squats (95#)
Curl to overhead press (15#)
Single leg deadlifts (40#)
Flies (20# per side)
Rows (30#)
Lat raises (8# per side)
Calf raises/squats (95#)
Curl to overhead press (15#)
Single leg deadlifts (40#)
Flies (20# per side)
Rows (30#)
Lat raises (8# per side)