Training Log Archive: kweinmannIn the 1 days ending Jan 21, 2017:
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Saturday Jan 21, 2017 #
Strength 35:00 [4]
Back at the gym cause I was feeling motivated today. Tried front squats for the first time and boy, do those work your abs!
Deadlifts (115#)
Curl to overhead press (15# per side)
Split leg lunges (40#)
Rows (30#)
Tricep barbell curl (30#)
Front squats (60#)
Lat raises (8# per side)
Deadlifts (115#)
Curl to overhead press (15# per side)
Split leg lunges (40#)
Rows (30#)
Tricep barbell curl (30#)
Front squats (60#)
Lat raises (8# per side)