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Training Log Archive: kweinmann

In the 1 days ending Mar 21, 2017:

activity # timemileskm+m
  Running1 40:40 5.14(7:55) 8.27(4:55)
  Total1 40:40 5.14(7:55) 8.27(4:55)

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Tuesday Mar 21, 2017 #

Running 40:40 intensity: (26:40 @2) + (14:00 @4) 5.14 mi (7:55 / mi)

Decided to do some fast running today. Warmed up for about a mile, the did 7X (2 min hard, 1 min easy). Then I just jogged for awhile til I got home. So not used to running fast, so this was interesting. Not as bad as I thought it'd be though.

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