Training Log Archive: kweinmann

Finally made it back to the gym today. I really need to try to make this more of a habit. I went pretty late though, so it wasn't crowded at all which was really nice. I definitely messed up my left hamstring - I felt about 3 pops during the second set of deadlifts and I could tell that I had a limited range of motion on that leg during the last set. The good news is that I don't think it was actually the muscle, because it feels ok walking on it.
3X12 of everything except pullups:
Front squats (#60)/assisted pullups (12, 10 , 8)
Single-leg deadlifts (#35)/Incline bench press (#25 per side)
Step ups (#30)/Barbell tricep curl (#20)
Leg lifts/back extentions