Training Log Archive: kweinmannIn the 1 days ending Aug 30, 2017:
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Wednesday Aug 30, 2017 #
Yoga 40:00 [1]
I'm pretty sure deciding to take yoga was one of the best decisions I have made. It was the first day of actually doing yoga today so it was really easy, which was good because my hamstrings are destroyed right now. So excited for this class though!
Cross Training 35:00 [3]
Went to the gym after yoga to get in the routine of it, but decided I was way too sore from Monday to lift so I did cross training instead.
2000m row
10 min bike
1000m row
5 min bike
500m row
2000m row
10 min bike
1000m row
5 min bike
500m row