Training Log Archive: kweinmannIn the 1 days ending Sep 9, 2017:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Sep 9, 2017 #
Strength 35:00 [4]
Random unplanned trip to the gym on Saturday afternoon. It was so uncrowded I almost died.
3X10:
Front squats (70#)/Assisted pullups (#5, 10, 8, 7)
Single-leg deadlifts (40#)/Incline bench press (25# per side)
Curtsy lunges (30#)/Curls (15#)
Back extensions/Leg lifts (15 per set for both)
3X10:
Front squats (70#)/Assisted pullups (#5, 10, 8, 7)
Single-leg deadlifts (40#)/Incline bench press (25# per side)
Curtsy lunges (30#)/Curls (15#)
Back extensions/Leg lifts (15 per set for both)