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Training Log Archive: kweinmann

In the 1 days ending Sep 11, 2017:

activity # timemileskm+m
  Yoga1 50:00
  Running1 45:00 5.48(8:13) 8.82(5:06)
  Total1 1:35:00 5.48 8.82

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Mo

Monday Sep 11, 2017 #

Running 45:00 [3] 5.48 mi (8:13 / mi)

This was that one time this semester I was actually motivated enough to get up early and run before class. I'm a little sore from the gym on Saturday, and my legs were tired from orienteering yesterday, but it was still a good run, and the fresh morning air was a good way to wake up I guess.

Yoga 50:00 [2]

We're getting into doing more actual yoga now! We did some full sun salutations and some other good stuff, but of course nothing can beat that last shavasana...

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