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Training Log Archive: kweinmann

In the 1 days ending Nov 29, 2017:

activity # timemileskm+m
  Running1 1:35:00 11.44(8:18) 18.41(5:10)
  Yoga1 50:00
  Total1 2:25:00 11.44 18.41

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Wednesday Nov 29, 2017 #

Yoga 50:00 [1]

Running 1:35:00 [3] 11.44 mi (8:18 / mi)

Well that was a lot farther than I meant it to be. Also a ton of traffic for the first and last thirds. The middle was nice running along trail without having to deal with traffic. Time is probably a bit of an overestimate with all the stopping I had to do at traffic lights.

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