Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kweinmann

In the 1 days ending Jan 19, 2018:

activity # timemileskm+m
  Running1 43:35 5.16(8:27) 8.3(5:15)
  Total1 43:35 5.16(8:27) 8.3(5:15)

«»
0:43
0:00
» now
Fr

Friday Jan 19, 2018 #

Running 43:35 [3] 5.16 mi (8:27 / mi)

The cold and snow finally relented/melted enough that I decided to try running in the elements again. It was actually a really nice day, and perfect running temp in the low 30's - i.e. warm enough for a t-shrit (but with gloves, of course). I felt way better than I expected to after a week off of running for whatever reason. I rashly decided to come home on the trail through Schenley, which was 100% snow--covered still. It was very pretty, but something akin to running on sand. Thankfully I was going in the net downhill direction, but there was still a good amount of extra resistance training going on. Probably gonna have some sore hamstrings and calves from that one...

« Earlier | Later »