Training Log Archive: kweinmannIn the 1 days ending Feb 7, 2018:
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Wednesday Feb 7, 2018 #
Strength 35:00 [4]
Didn't have a ton of time at the gym today because I left late and had to be done in time for my meeting, which meant I skipped core at the end.
3X10:
Deadlifts (125#)/Lat raises (8#)
Back squat (85#)/COP (12.5#)
Dumbbell bench press (30#/side)/Rows (30#)
10 burpees before each set for a total of 40.
3X10:
Deadlifts (125#)/Lat raises (8#)
Back squat (85#)/COP (12.5#)
Dumbbell bench press (30#/side)/Rows (30#)
10 burpees before each set for a total of 40.