Training Log Archive: kweinmannIn the 1 days ending Sep 20, 2018:
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Thursday Sep 20, 2018 #
Strength 45:00 [3]
Running 55:00 [3] 6.36 mi (8:39 / mi)
Another hot day for a hard workout - why isn't fall here yet? Hills today, so I did 4X a ~1 mile loop with a big hill at the beginning and a smaller hill at the end. My legs were still tired, but I still feel like I got a good workout out of it.