Training Log Archive: kweinmannIn the 1 days ending Sep 23, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Sep 23, 2018 #
Running 25:12 [3] 3.08 mi (8:11 / mi)
An easy run ending at the gym to finish out my miles for the week...haven't run that short in awhile!
Cross Training 22:00 [3]
Kettlebell interval workout - this was pretty good! A nice short, somewhat intense workout, with some strength work. Always good to mix it up a bit!