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Training Log Archive: kweinmann

In the 7 days ending Oct 2:

activity # timemileskm+m
  Running4 2:56:00 20.93(8:25) 33.68(5:14)
  Orienteering1 2:29:14
  Strength2 1:15:00
  Total6 6:40:14 20.93 33.68

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Sunday Oct 2 #

Running 1:00:00 [3] 7.06 mi (8:30 / mi)

Ran to Frick Park today and it is kind of, almost fall! It's been really nice running weather though - not too hot or too cold. I was running pretty easy today after the long night of orienteering yesterday.

Saturday Oct 1 #

Strength 35:00 [3]

Pretty easy day at the gym today. Enjoyed the emptiness of a Saturday morning though.
Bench Press (65#)
Calf Raises/Squats (105#)
Rows (32.5#)
Flies (20# per side)
Single Leg Deadlifts (40#)
Overhead Tricep Extension (22.5#)

Orienteering 2:29:14 [3]

Night orienteering score-O. Actually went surprisingly well for my relative lack of experience with night orienteering. I did it with my friend, but I did all of the navigation. We managed to find all of the control points and make it back with a whopping 46 seconds to spare. Very fun, and no major mistakes! Probably the most time was lost was when my strategy was 'go to the top of the hill' and we were climbing up the hill for so long I though we were really lost but we finally got to the top of the hill and the control was sitting right there so I guess we weren't.

Friday Sep 30 #

Running 54:00 [3] 6.37 mi (8:29 / mi)

A pretty lit friday night run haha

Thursday Sep 29 #

Running 44:00 [3] 5.4 mi (8:09 / mi)

So it wasn't raining when I got home, but 20 minutes later when I left it was. I ran on my way to a meeting so I ended up at the meeting a bit wet but it was ok.

Wednesday Sep 28 #

Running 18:00 [3] 2.1 mi (8:34 / mi)

Was meeting my friends for dinner at chipotle but I got home from work late so I ran to get there in time.

Tuesday Sep 27 #

Strength 40:00 [4]

And back to the gym - it felt less crowded today, I guess people are starting to give up working out in lieu of midterms and studying. Today I did:
Deadlifts (115#)
Curl to Overhead Press (15# per side)
Barbell Lunges (60#)
Rows (30#)
Dumbell Bench Press (30# per side)
Barbell Tricep Curl (#30)
Calf Raises/Squats (105#)
Lat Raises (8# per side)

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