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Training Log Archive: kweinmann

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Running4 3:12:00 23.11(8:18) 37.19(5:10)
  Racquetball1 40:00
  Strength1 35:00
  Total5 4:27:00 23.11 37.19

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Sunday Oct 9, 2016 #

Racquetball 40:00 [3]

Sunday racquetball with Kat! She was having a rough time today so I ended up winning 21-2 and 21-4. It was still fun though

Running 1:19:00 [3] 9.85 mi (8:01 / mi)

Yeah so I'm still confused as to how I ended up running that far/that fast. I was just kinda running for a while and then when I mapped it out I thought gmap-pedometer was lying to me but I did it twice and it was the same both times. It must be the fall weather so I run faster without realizing it cause it's not as hot.

Saturday Oct 8, 2016 #

Running 25:00 [3] 3.0 mi (8:20 / mi)

Yeah I ate too much too soon before running so I felt sick and stopped pretty soon in. Oops.

Thursday Oct 6, 2016 #

Running 53:00 [3] 6.17 mi (8:35 / mi)

Skipped my meeting and went running instead - a good decision, I think.

Tuesday Oct 4, 2016 #

Strength 35:00 [3]

Rows (32.5#)
Curl to Overhead Press (16#)
Dumbbell Bench Press (30# per side)
Barbell lunges (60#)
Deadlifts (115#)
Lat Raises (8# per side)

Monday Oct 3, 2016 #

Running 35:00 [3] 4.09 mi (8:33 / mi)

Wasn't really planning on running today but it was so nice when I was walking home from my meeting that I decided to go on an easy run. I did a variation of my go-to flat, easy route - felt pretty good!

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